Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 large carrot, sliced
- 1 cup celery, diced
- 4 cups chicken or vegetable broth
- 1/2 cup small pasta (like orzo, pastina, or rice)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: grated Parmesan cheese
Step-by-Step Instructions:
- Sauté the Vegetables:
Start by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and sauté until they become soft and translucent, about 3-4 minutes. Add the sliced carrots and diced celery, and continue to cook for another 5 minutes until the vegetables begin to soften. - Add the Broth and Seasonings:
Pour in the chicken or vegetable broth and stir in the dried oregano and basil. Season with salt and pepper according to taste. Bring the soup to a gentle boil. - Cook the Pasta or Rice:
Add your choice of small pasta (or rice) to the boiling soup. Reduce the heat and let it simmer for about 10-12 minutes, or until the pasta or rice is fully cooked and tender. - Finish and Serve:
Stir in freshly chopped parsley to brighten the flavors. If you love cheese, sprinkle grated Parmesan on top. Let the soup sit for a few minutes before serving, allowing the flavors to meld together. Serve hot and enjoy the healing power of this delicious Italian soup.
Tips for Success:
- Customize Your Protein: For added protein, feel free to stir in some shredded chicken or turkey towards the end of cooking.
- Pasta Alternatives: If you prefer, you can swap the pasta for rice, quinoa, or even small potato chunks to suit your dietary needs.
- Make It Ahead: This soup stores well in the refrigerator for up to 3 days, and the flavors continue to develop over time. You can also freeze it for up to 2 months, but it’s best to cook the pasta fresh when reheating.
Pairing Suggestions:
- Serve with a crusty piece of Italian bread to soak up all the delicious broth.
- A light side salad of greens with a lemon vinaigrette can add freshness and a contrast in texture.
- Pair with a glass of chilled white wine for an elegant, light meal.
Health Benefits of Italian Penicillin Soup:
This soup is not only delicious but also comes with a range of health benefits:
Contents
- Immune Boosting: Garlic and onions are natural immune boosters, known for their antiviral and antibacterial properties. The broth also helps to soothe a sore throat and provide essential hydration.
- Rich in Vitamins: The carrots and celery offer a healthy dose of vitamins A and C, while parsley adds a fresh source of antioxidants.
- Easy to Digest: The light broth base makes it easy on the stomach, perfect for anyone recovering from illness.
Nutritional Information (per serving):
- Calories: 250
- Protein: 7g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 4g
- Sodium: 650mg (may vary depending on the broth used)
Conclusion:
This Italian Penicillin Soup is your go-to remedy for cold days or when you’re feeling under the weather. Packed with wholesome, nourishing ingredients, it’s a simple yet flavorful dish that can be made in under 30 minutes. Whether you’re serving it to your family or enjoying it solo, this comforting soup will leave you feeling warm and revitalized.
Make this recipe a part of your regular meal rotation and enjoy the healing benefits that come with every spoonful!
