White Bean Soup: A Healthy and Hearty Meal

Ingredients: Simple and Wholesome

Here’s what you’ll need to make this flavorful white bean soup:

• White Beans: 2 cans (15 oz each) of cannellini beans or great northern beans, drained and rinsed. You can also use dried beans if you prefer (soaked overnight).
• Onion: 1 large onion, diced for flavor and sweetness.
• Garlic: 2-3 cloves of garlic, minced, to enhance the savory flavor.
• Carrots: 2 carrots, sliced, for added sweetness and texture.
• Celery: 2 stalks of celery, chopped, for an earthy flavor and crunch.
• Vegetable Broth: 4 cups of vegetable broth to form the base of the soup. You can also use chicken broth if preferred.
• Olive Oil: 2 tablespoons of olive oil for sautéing the vegetables.
• Bay Leaf: 1 bay leaf to add subtle herbal notes.
• Fresh Herbs: Fresh thyme or rosemary for an earthy flavor. You can also use dried herbs.
• Salt and Pepper: To season the soup.
• Fresh Spinach or Kale: 2 cups of fresh greens to add extra nutrition and flavor (optional).
• Lemon Juice: A splash of fresh lemon juice to brighten the soup before serving (optional).

Step-by-Step Instructions: How to Make White Bean Soup

1. Sauté the Vegetables:

• In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

1. Add the Garlic and Herbs:

• Stir in the minced garlic and cook for another minute until fragrant. Add the bay leaf and fresh thyme or rosemary, stirring to combine.

1. Add the Beans and Broth:

• Add the drained and rinsed white beans to the pot, followed by the vegetable broth. Stir everything together and bring the soup to a boil.

1. Simmer the Soup:

• Once the soup is boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes. This allows the flavors to meld together and the vegetables to become tender.

1. Blend for Creaminess (Optional):

• For a creamier texture, use an immersion blender to blend a portion of the soup directly in the pot. You can blend as much or as little as you like, depending on your desired consistency. Alternatively, transfer about a third of the soup to a blender, blend it, and return it to the pot.

1. Add the Greens (Optional):

• If using spinach or kale, stir the greens into the soup during the last 5 minutes of cooking. They will wilt quickly and add extra nutrients and flavor.

1. Season and Serve:

• Taste the soup and season with salt and pepper as needed. Remove the bay leaf before serving. For added brightness, stir in a splash of fresh lemon juice. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Variations and Tips

• Protein Addition: You can add cooked sausage, chicken, or bacon for extra protein.
• Make It Creamier: For an even creamier soup, stir in a splash of cream or milk at the end of cooking.
• Use Dried Beans: If you prefer to use dried beans, soak them overnight and cook them separately before adding them to the soup.
• Add More Veggies: You can add extra vegetables like zucchini, tomatoes, or bell peppers for more flavor and nutrition.

Serving Suggestions

• Crusty Bread: Serve with a warm, crusty loaf of bread for dipping into the flavorful broth.
• Side Salad: A light green salad with a vinaigrette complements the richness of the soup.
• Grated Parmesan: Sprinkle some grated Parmesan cheese on top for added flavor.

Conclusion: A Nutritious and Delicious Soup

White bean soup is a comforting and nourishing meal that’s perfect for any time of year. With its creamy beans, fresh vegetables, and flavorful broth, this soup is a satisfying option for lunch or dinner. Whether you enjoy it on its own or pair it with a side of crusty bread, this easy-to-make soup will quickly become a favorite in your home. Enjoy!